Trigger: Sleep

This trigger will fire when the phone determines that you have fallen asleep or woken up (as selected). This trigger relies on Android's activity recognition feature to determine when you fall asleep and wake up and may not be very accurate on some devices. You can adjust the awake/asleep thresholds to find a value that works best for your device.

Options

Fell Asleep - The trigger fires when Android's activity recognition determines you have fallen asleep
Woke Up - The trigger fires when Android's activity recognition determines you have woken up
Awake Threshold - Confidence level below which you are considered awake (0-100)
Asleep Threshold - Confidence level above which you are considered asleep (0-100)

Requirements

Activity Recognition permission (Android 10+)
Google Play Services

Examples

Example 1: Bedtime routine

Automatically configure your phone when you fall asleep:

Triggers

Sleep: Fell Asleep

Actions

Do Not Disturb: Enable
Screen Brightness: 0%
WiFi: Disable

Constraints

Time of Day: 9:00 PM - 6:00 AM

Example 2: Morning wake up

Start your morning routine when you wake up:

Triggers

Sleep: Woke Up

Actions

Do Not Disturb: Disable
Speak Text: "Good morning, the time is [hour]:[minute]"
Launch Application: Weather App

Constraints

Time of Day: 5:00 AM - 10:00 AM

Example 3: Sleep tracking

Log your sleep patterns:

Triggers

Sleep: Fell Asleep

Actions

Set Variable: [sleep_start] = [hour]:[minute]
Log to file: "Fell asleep at [hour]:[minute]"

Constraints

Time of Day: 8:00 PM - 3:00 AM

Triggers

Sleep: Woke Up

Actions

Set Variable: [wake_time] = [hour]:[minute]
Log to file: "Woke up at [hour]:[minute]"

Constraints

Time of Day: 4:00 AM - 12:00 PM

Confidence Threshold Configuration

Android's sleep detection provides a confidence value from 0 to 100:

0 = Definitely awake
100 = Definitely asleep

You can adjust the thresholds to fine-tune detection:

Awake Threshold - If confidence drops below this value, you're considered awake
Asleep Threshold - If confidence rises above this value, you're considered asleep

If you're experiencing false triggers:

Increase the asleep threshold if it triggers too easily
Decrease the awake threshold if it triggers wake-up too easily

Notes

It is strongly recommended to use this trigger in conjunction with a Time of Day constraint to avoid false triggers during the day (for example, when you put your phone down and leave the room)
Sleep detection accuracy varies significantly between devices
The trigger uses Google's Activity Recognition API for sleep segment detection
Battery impact should be minimal as the system manages the sleep detection
The Activity Recognition permission must be granted for this trigger to function
Some devices may not support sleep segment detection

See Also

Time of Day Constraint